If you have seen those red lines on the pregnancy test, congratulations, you are just months away from giving birth to a mini you! Pregnancy can be a time of joy and excitement, but it is difficult not to worry when you are pregnant; after all, you’re pushing a human out of yourself, so you have to take good care of your baby’s health and yours and the best way for that is to monitor your pregnancy symptoms.
It is okay to worry; many women worry there is something wrong when their pregnancy symptoms are not consistent. Many women believe that the absence of such symptoms indicates a pregnancy problem or a miscarriage. However, it is not always true. A woman experiences many symptoms when she is pregnant, and these symptoms vary in every woman. Some women feel nauseous while others don’t; yes, those who don’t are truly lucky.
It is also observed that the symptoms may disappear during the course of pregnancy and reappear later; even in some cases, symptoms may not appear at all, while some are consistent until delivery. The pregnancy symptoms normally do come and go, and it is obvious that first-time mothers are anxious and worried about their pregnancy symptoms. Let’s read some information that will tell you about the importance of tracking different pregnancy symptoms, when the pregnancy symptoms are normal or concerning, and how to cope with them.
Let’s Dive in!
Importance of tracking Pregnancy symptoms
Tracking pregnancy symptoms is important as it will ensure a healthy pregnancy. Tracking helps in identifying potential health concerns, such as identifying the changes or patterns that may indicate a problem that requires medical attention.
Some pregnancy symptoms are uncomfortable; tracking symptoms will help in identifying the triggers and help to manage the discomfort more effectively. As weeks pass during pregnancy, you will have to take decisions regarding diet and your health, and the baby’s health, tracking will help you to understand what your body needs. You can also share the tracking with your doctor, you can discuss with him how symptoms have changed over time which can help in the diagnosis and treatment of issues more effectively as pregnancy is a time of a lot of worry and stress for a mother. Tracking symptoms can give you reassurance and control that you are doing everything to ensure a healthy pregnancy. Some of the common pregnancy symptoms and when they are experienced are discussed below.
Common Pregnancy Symptoms
The most common pregnancy symptoms are as follows
- Feeling tired more than usual.
- Needing to pee more than usual.
- Sore or tender breasts.
- Nausea or Vomiting is also known as morning sickness but can also happen at any time whether day or night.
- Changes in the sense of taste or smell.
- Cravings for particular kinds of foods.
- Mood Swings.
- Increase in Breast size.
- Missed Periods.
- Back Pain
These symptoms usually begin within the first few weeks of pregnancy, and the changing hormone levels cause such symptoms. These pregnancy symptoms may feel like a surprise party that you never asked for, with new symptoms popping out of nowhere; however, if you have not experienced these symptoms or they are not consistent (Come and go), it is totally fine.
Some women may experience all of these pregnancy symptoms, while some experience only a few from it, and some might not experience any symptoms at all. Usually, in the beginning, the majority of women experience at least a few pregnancy symptoms.
When do you experience these symptoms?
The crucial time of the pregnancy is the first trimester which will take you on a roller coaster ride of symptoms. This period is also the most challenging time for women during pregnancy, and it is the time when women (especially those that are pregnant for the first time) are trying to understand and cope with the changes in their bodies. This is when the body starts acting in the weirdest way possible. Your day will start with nausea, and you may develop likings for some foods that you have not liked before, or it is also possible you may start to hate food that you liked. You may experience a strong sense of smell, and the mere smell of something might make you uneasy. Other symptoms such as tender breasts, dizziness, cramps, headaches, and other common symptoms of the first trimester may come and go.
As the second trimester begins, many symptoms may begin to disappear, while some symptoms will be consistent until the time of delivery. Neither of these is a sign of a less normal or more normal pregnancy. This time is called the honeymoon period of pregnancy. This period is not easy for some women as the first trimester is replaced by other new symptoms such as back pain, depression, and even heartburn. The sensitivity towards certain foods and smells might also continue during this period. Doing regular exercise and using a maternity support belt can will not only help in alleviating lower back pain but will also provide extra support for the growing belly.
The common symptoms during the third trimester are leg swelling due to frequent urination and water retention. The pressure of pressure on the growing uterus on the bladder causes frequent urination. Wearing compression socks can help you reduce the swelling of your legs and feet; it will also provide you with greater comfort.
When is it normal for Pregnancy Symptoms to come and go?
Feeling anxious and worried when the pregnancy symptoms come and go is fine. The coming and going of these signs during the pregnancy period is common, and there is nothing to worry about at all. You may see that the symptoms frequently come and go during the first 8 weeks of pregnancy.
During pregnancy, it is important to understand what is normal and what is not to be prepared for all the ups and downs that can come during pregnancy; as I have stated before, the pregnancy symptoms may vary from person to person, and some women may not experience morning sickness while some women may feel nauseous for weeks or months. Some women fear that if their morning sickness stops they are not pregnant anymore. The morning sickness usually disappears during mid-pregnancy, it is normal, and morning sickness alone is not a sign of worry or miscarriage on its own, especially if it ends randomly after a few months.
As with changing symptoms, you may feel you do not want to eat anything. To ensure that your baby is getting essential nutrients, you can take prenatal vitamins daily; Iron and folic acid are two essential vitamins and minerals found in prenatal vitamins that support the growth and development of your unborn child that will not only supplement your diet but also ensures that the baby is getting all the essential nutrients.
The same goes for other symptoms during pregnancy, especially during the first trimester. The frequency of the symptoms varies, and you cannot expect to feel all of them at the same time. On some days, you will have frequent urination, while on some days, you will experience food, and on others, you may experience cramping. There can also be days when you experience no symptoms at all. This is perfectly natural and a little cause for concern. Even in some cases, the symptoms do not disappear. Instead, they become less noticeable as a woman becomes used to the changes in her body. They begin to understand their mood swings and find ways to deal with all of their symptoms.
If you are experiencing the symptoms I have mentioned above and you have regular checkups, then you do not have to worry about anything as, most probably, you will have a healthy pregnancy. However, for some women, the changes they experience might be concerning; let’s discuss those changes too.
When it is not normal?
Now, discussing when you should be worried about your pregnancy symptoms and when you should visit your doctor is important. The foetal movement is a sign which starts during the 5th month of pregnancy and increases until the time of delivery. This symptom never stops. However, if it stops suddenly or decreases, it is recommended to immediately visit the doctor and do an ultrasound to examine whether the baby is fine.
In addition to having excess vaginal bleeding, severe and consistent abdominal pain can also be an alarming sign of pregnancy. It is considered to be a sign of ectopic pregnancy, which risks not only the life of the baby but also the mother. In this, foetal development starts to occur outside the uterus.
Unpredictable complications can happen to any woman; it is important to ensure that the problems are resolved without delay. It is common to experience changes in symptoms if you are having a baby for the first time. Each pregnancy and its signs are different. Pregnant women should always trust their own gut before anything else.
You can always ask your doctor for advice if you do not feel well and think your pregnancy symptoms are out of the usual or unsettling. In this manner, you will not have to worry; if a problem arises, it can be resolved as soon as possible. You can also use the pregnancy calendar to track your pregnancy on the daily basis, it also includes tips, updates on baby development, planning lists, space for your own words and so much more!
Maintaining a Healthy Pregnancy Despite Changes in Symptoms
It is difficult to manage a healthy pregnancy when the symptoms change or come and go. To ensure a healthy pregnancy, managing the symptoms effectively with the right strategy is important. The most important part of maintaining a healthy pregnancy is to listen and pay attention to your body; if you are experiencing any sort of symptoms that are affecting your daily life, then it is important to discuss it with your doctor, as he will recommend medications or other treatment options to overcome those issues timely.
Maintaining a healthy lifestyle is also important; it is better to induce yourself in daily physical activities, having enough sleep, and taking a healthy diet. Harmful substances such as tobacco and alcohol must be avoided, and necessary supplements should be taken.
Stretch marks also occur during pregnancy, but maternity stretch mark remover can help address these skin issues while ensuring the safety of the baby. You will be better prepared and less anxious if you educate yourself about the changes that take place during pregnancy and what to anticipate. Reading articles and books and discussing these symptoms with your mother and other trustworthy family members will help you cope with different symptoms.
Stress and Anxiety during Pregnancy
Many people must have told you that too much stress or anxiety during pregnancy harms the baby; it can cause low birth weight, premature birth, and preeclampsia. Therefore, managing anxiety and stress is important during pregnancy. If you have anxiety or stress during pregnancy, you must share it with someone you trust; it could be anyone who can support you, such as a friend, partner, or even a family member. This will ease your mental strain; some therapists specialize in pregnant mothers.
Activities that can Help Cope up with Pregnancy Stress
You can also engage in activities that can help reduce stress and anxiety; physical activity releases endorphins which act like natural painkillers in your body. You should do what you love that can help your body move. Do not forget to consult your doctor before you begin a new exercise routine during pregnancy.
Moreover, doing certain activities that do not require body movement but also help release endorphins. These activities include meditation, massage therapy, and deep breathing exercises. Deep abdominal breathing can help to reduce anxiety as it helps in providing the brain with more oxygen and stimulates the nervous system. It is easy to do; you just have to sit comfortably, imagine yourself happy and slowly release tension in your muscles. Then visualize that air is circulating through your body.
You must get enough sleep; if you cannot sleep at night, you can nap during the day. Body pillows can help you have a better and more relaxing sleep. Moreover, if you do not feel like talking, you can write down all your thoughts. You can also start by writing a journal where you can write your every feeling without any fear of judgment. This write-up will help you organize your thoughts and help you to track the triggers that you can consult with your doctor. If your anxiety affects your daily routine and you feel uncomfortable, visit your doctor. It is important to get help as soon as possible; It is never embarrassing to share your thoughts whenever they concern you, and after all, you are having a baby; therefore, you need to be in perfect health and be at mental peace.
Pregnancy is a unique and complex journey; symptoms that come and go are a normal part of an experience, and it is natural to be concerned about these fluctuations. Most of the time, it is normal and does not necessarily indicate there is a problem.
However, it is important to discuss it with the doctor to be on the safer side. In severe cases, loss of pregnancy symptoms can be a sign of miscarriage, but in most cases, it does not necessarily mean that there is a problem with the pregnancy. Many women have reported that they have been sick for a day and are perfectly fine the next day; their breasts are also changing from being more tender to less tender.
If there is a strong pregnancy symptom that disappears suddenly, or symptoms such as vaginal bleeding can be a sign of worry as this sudden loss of symptom shows hormone levels dropping, which sadly can be a sign of miscarriage. If your symptoms vanish suddenly and you are worried, immediately discuss them with your doctor.It may not be a sign of worry, but it is best to get checked out for your baby’s health and your own peace of mind.
It is important to prioritize your self-care during pregnancy. Take care of yourself and seeking support when needed can ensure a healthy journey from pregnancy to giving birth.
Additionally, having a supportive group of friends, family, and others can make a significant difference in managing physical and emotional symptoms during pregnancy.
Did you have any issues with pregnancy symptoms coming and going during Pregnancy? Let us know in the comments!