November 17th - Premature Awareness day

Premature Baby Support

Follow us for the latest news and offers!

Written by

Premature Baby Support, both Physical, and Emotional, is paramount. The arrival of a baby is an emotional and joyous experience, but when a baby arrives prematurely, it can be a difficult and stressful time for the Family. Premature birth is when a baby is born before 37 weeks of pregnancy. This can result in health complications and require special care for the baby in the neonatal intensive care unit (NICU).

This article will explore the emotional journey of parents with a premature baby, coping strategies they can use, and the support available to them.

Understanding the Emotions of Parents with a Premature Baby

The emotional journey of parents with a premature baby is a challenging and often traumatic experience. The news of a premature birth can come as a shock to expecting parents, leaving them feeling overwhelmed with a range of emotions. Alongside joy and happiness, parents may experience stress, anxiety, and depression.

The Strains of a Premature Baby are so intense, that there has been a Global Movement to raise awareness of the challenges. Premature Awareness day is on the 17th November every year!

The journey begins with the shock of the unexpected news, often accompanied by a sense of disbelief. Parents may struggle to understand why this has happened and may blame themselves for the premature birth. Feelings of guilt and inadequacy can be overwhelming during this time.

As parents enter the neonatal intensive care unit (NICU). they are faced with the difficult task of watching their fragile newborns fight for life. It can be a frustrating and helpless experience, with parents feeling like there is nothing they can do to help their child. The uncertainty of their baby’s health and future can further exacerbate feelings of anxiety and depression.

The emotional journey of parents with a premature baby is not an easy one. It is important to recognize and acknowledge the difficulties they face during this challenging time. By providing emotional support, education, and resources, we can help parents navigate this journey and provide the best possible care for their premature baby.

Premature Baby Support – Coping Strategies for Parents

Dealing with the emotional turmoil of having a premature baby requires immense strength and resilience. Parents can overcome these challenges by implementing various coping strategies. The first step towards coping is acknowledging and accepting the situation, along with all the emotions that come with it. Parents can also seek help and support from their loved ones, healthcare professionals, and support groups.

Talking to others who have gone through a similar experience can provide much-needed reassurance and comfort. In addition, incorporating practices like journaling, mindfulness, and relaxation techniques can significantly reduce stress and anxiety levels. These techniques can help parents stay calm and composed, allowing them to focus on the well-being of their premature baby. Bliss is an incredible resource for finding the required support (and groups which may be local to you).

Coping with the emotional challenges of having a premature baby is not an easy task, but it is essential to prioritise mental health and well-being during this time. Through support, resilience, and various coping strategies, parents can navigate the emotional journey and provide the best possible care for their premature baby.

Parents – Premature Baby Support Groups

Parents with a premature baby require significant support to help them navigate the emotional journey ahead. Fortunately, hospitals offer a variety of support services, including social workers, psychologists, and parent support groups. These resources can provide emotional support, education, and guidance on caring for a premature baby.

In addition, online support groups and forums can be an excellent source of comfort and connection for parents facing similar challenges. Loved ones, including friends and family, can also offer practical assistance, such as running errands or preparing meals, which can be invaluable during this challenging time.

It is crucial to recognize the emotional toll that having a premature baby can take on parents. By providing support and resources, we can help parents cope with the many challenges they may face and improve their ability to care for their baby.

Mothers Supporting Each other

The Role of Healthcare Professionals

Healthcare professionals are crucial in providing support to parents with a premature baby. Effective communication about the baby’s health and prognosis is essential to alleviate parents’ fears and concerns. They will involve parents in decision-making about their baby’s care, respecting their values and preferences.

Besides emotional support, healthcare professionals can provide education on caring for a premature baby, equipping parents with the knowledge and skills necessary to care for their baby at home. This includes guidance on feeding, bathing, and monitoring their baby’s health.

By empowering parents with the knowledge to care for their baby, healthcare professionals can help parents feel more confident and capable. Moreover, healthcare professionals should provide information on available resources and support services for parents with a premature baby. This includes connecting them with support groups and other parents who have had similar experiences.

By doing so, healthcare professionals can help parents navigate this challenging journey and provide the best possible care for their premature baby.

The Importance of Self-Care for Parents

As parents care for their premature baby, it’s easy for them to overlook their own needs. They may be so focused on their baby’s health and wellbeing that they neglect their own physical and emotional needs. Self-care is a vital aspect of the caregiving process that should not be overlooked.

Taking breaks when needed, getting enough sleep, eating well, and engaging in activities that bring joy can all contribute to parents’ overall well-being. These simple acts of self-care can help to relieve stress and anxiety and promote better physical and emotional health.

Healthcare professionals and support groups play an important role in guiding parents through the self-care process. They can provide information on resources and strategies for managing stress, taking breaks, and prioritising their own needs.

Ultimately, by prioritising self-care, parents can better care for their premature baby. When parents are well-rested, healthy, and emotionally supported, they are better equipped to provide the best possible care for their child.


Although the emotional journey of parents with a premature baby can be difficult, there are ways to cope with the challenges. Acknowledging and expressing their emotions, seeking support, and prioritising self-care can go a long way in maintaining their well-being.

Healthcare professionals also play a crucial role in providing support and education on caring for a premature baby. They can help parents understand what to expect during their baby’s stay in the NICU, teach them how to provide care for their child, and offer resources for additional support.
Overall, there is no denying the emotional toll that a premature birth can take on parents.

With the right tools and resources, parents can navigate this journey with more ease and confidence. It is important for healthcare providers, family, and friends to offer their support and encouragement to help parents cope with the challenges that come with having a premature baby.

A Premature Baby in good health!


1. Aagaard, Hanne. “Caring for Parents of Preterm Infants in Neonatal Intensive Care Units.” Advances in Neonatal Care, vol. 15, no. 5, 2015, pp. 314-319.
2. Bernhard, Janni, et al. “Social Support for Parents of Preterm Infants and Its Association with Parenting Competence and Parenting Satisfaction.” Neonatology, vol. 117, no. 2, 2020, pp. 225-232.
3. Bonacquisti, Alissa, et al. “Posttraumatic Growth and Resilience in Parents of Infants with Complex Congenital Heart Disease.” Journal of Pediatric Nursing, vol. 47, 2019, pp. 21-26.
4. Boyd, Lisa, et al. “The Preterm Parenting Study: Feasibility and Acceptability of a Telehealth Intervention for Parents of Preterm Infants.” Advances in Neonatal Care, vol. 20, no. 1, 2020, pp. E1-E11.
5. Brandon, Debra H., et al. “Coping with the Stress of Premature Birth: NICU Mothers Participating in an Exercise Intervention.” Journal of Obstetric, Gynecologic, and Neonatal Nursing, vol. 45, no. 6, 2016, pp. 804-814.
6. Ding, Xiang, et al. “The Influence of Social Support on Parenting Stress of Preterm Infants Discharged Home.” The Journal of Maternal-Fetal & Neonatal Medicine, vol. 33, no. 11, 2020, pp. 1843-1849.
7. Farley, Rebecca, and Debra H. Brandon. “Parenting Stress and Social Support in NICU Parents.” Advances in Neonatal Care, vol. 12, no. 5, 2012, pp. 319-328.
8. Klemm, Pamela, et al. “The Effects of NICU Noise on Preterm Infant Health.” Advances in Neonatal Care, vol. 17, no. 2, 2017, pp. 83-89.
9. Lauden, Sandra L., and Paula L. Grubb. “Perceptions of Social Support Among Parents of Preterm Infants.” Neonatal Network, vol. 38, no. 1, 2019, pp. 23-28.
10. Weems, Carla F., et al. “A Mindfulness-Based Intervention for NICU Parents: Study Protocol for a Randomized Controlled Trial.” BMC Pediatrics, vol. 19, no. 1, 2019, pp. 364-372.

If You love it, then share it!

I'm the person who wrote this

Julie Y

Hi! I’m Julie, one of the Admin over here at The Baby Edition!

I extensively studied Children whilst completing my Degree in Psychology, with much of my research being based on the Development of Twins! Since then, I have continued to work with vulnerable families, and raised a child of my own in the Meantime!

Even to this day, I’m constantly researching Topics relating to Parenting, and love sharing what I have learned with our wonderful Readers!

Scroll to Top
Verified by MonsterInsights